Create a peaceful atmosphere for relaxation
The magic of a bath is not just about soaking in a tub of hot water. Even if we don't realise it, the body is sensitive to the space that surrounds us, so take the time to transform your bathroom into an oasis of calm.
In order to create a relaxing atmosphere, all distracting elements need to be removed. Dim the light and supplement it with candles to relieve even tired eyes. Let your favourite music play through the space, but keep an eye on the volume, you will perceive it much more intensely and clearly in peace.
Prepare a relaxing bath
When filling the bath, prefer warmer water so that it doesn't get too cold during the bath and rob you of a complete relaxation experience. It's ideal to enhance your warm bath with accessories that will give it a healing effect.
"You just have to play with the alchemy of what you find at home. The most important ingredient is salt. It works like a sponge to draw in toxins and negative energy. You can also use baking soda, dry flowers of lavender, calendula, chamomile, or drops of an essential oil such as pine, bergamot, or eucalyptus. There are no limits to your imagination," notes the wellness manager.
To avoid unnecessarily depriving yourself of their precious benefits, remember the right timing. "When applying bath additives, it is advisable to be already immersed in the water to prevent them from dissolving while filling the tub. This is because at this stage, fragrant ingredients are released into the space, which, by inhalation, have a beneficial effect on the body and mind."
Just close your eyes and disconnect from the outside world. A glass of fine wine will help to calm your thoughts. Its choice is not subject to any special recommendations, the ideal is to be guided by your own tastes. However, if you need help with your choice, contact the Selaví wine e-shop, where you will find an expertly selected sommelier's selection of Slovak and foreign wines.
We recommend to stay in the bath minimum 20 minutes for thorough absorption of the essences, but the first thing is to listen to your body, how much it can handle.
Home massage for perfect muscle relaxation
A bath is an ideal way to warm up the muscles and prepare them for the subsequent massage. Don't worry, you can do the basic strokes at home with your partner.
"Start by applying an oil that is designed for the skin of the body, preferably a virgin oil with added essential oils. Also in our Wellness Valéria in Hotel Lomnica we prefer only cosmetics based purely on the natural power of Slovak herbs. I recommend reaching for lavender, rosemary or honeydew, which will enhance the relaxing effects of the massage," advises the wellness manager.
Pleasant "stroking" strokes are enough to relax your muscles. Leave complex massage techniques to the professionals.
"All movements should be from the bottom up, from the feet to the head. Try to think positively and use the power of the mind to influence the area you are currently working on. To achieve total body relief, massage the feet and hands as well."
Avoid the less protected and more sensitive areas such as the kidney, knee and elbow socket.
Don't forget to drink enough to flush out the toxins you have released through relaxation. Only one thing is left for a complete deep regeneration of your body and soul - a long and good quality sleep.
